Exercise is NOT a license to Eat Unhealthily. Many people have this bad habit of indulging in unhealthy eats after exercising, seeing it as a treat after the effort of exercising. This is an example of 'Self-Licensing'. We should build healthy habits that we enjoy and have no need to force or discipline ourselves to do. Let our Habits be our Medicine. Blessings Dr Chan #fblifestyle #health #habits #lifestyle #exercise | The Habits Doctor
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Exercise is NOT a license to Eat Unhealthily. Many people have this bad habit of indulging in unhealthy eats after exercising, seeing it as a treat after the effort of exercising. This is an example of 'Self-Licensing'. We should build healthy habits that we enjoy and have no need to force or discipline ourselves to do. Let our Habits be our Medicine. Blessings Dr Chan #fblifestyle #health #habits #lifestyle #exercise | The Habits Doctor
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